Angelo Cioffi v5:00/2:00r...5 row
3,349m
Meters
15:00.0
Time
2:14.3
Pace
197
Calories
145
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 114 |
December 03, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,349m | 2:14.3 | 144 | 796 | 23 | 145 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 141 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 26 | 145 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 150 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 148 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 141 | |
| r: 2:00 | 352m | ||||||
| r1,645m |
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Workout Graph
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