Angelo Cioffi v1000m/2:00r...5 row
5,000m
Meters
22:58.4
Time
2:17.8
Pace
290
Calories
140
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 32:58.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 114 |
December 04, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 21 | 140 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 143 | |
| r: 2:00 | 313m | ||||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 21 | 144 | |
| r: 2:00 | 321m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | 148 | |
| r: 2:00 | 312m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 22 | 140 | |
| r: 2:00 | 311m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | 128 | |
| r: 2:00 | 277m | ||||||
| r1,534m |
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Workout Graph
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