Angelo Cioffi v2000m/3:00r...4 row
5,000
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
162
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 34:56.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 112 |
March 10, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 762 | 20 | 162 | |
| 8:48.5 | 2,000 | 2:12.1 | 152 | 822 | 20 | 170 | |
| r: 3:00 | 448 | ||||||
| 6:58.7 | 1,500 | 2:19.5 | 129 | 743 | 20 | 159 | |
| r: 3:00 | 418 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 19 | 157 | |
| r: 3:00 | 433 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | 163 | |
| r: 3:00 | 409 | ||||||
| r1,708 |
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Workout Graph
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