Angelo Cioffi v1:00/1:00r...7 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
121
Calories
149
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 17:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 113 |
March 12, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | 149 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 141 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 153 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 147 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 156 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 151 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 156 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 145 | |
| r: 1:00 | 157 | ||||||
| r1,022 |
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Workout Graph
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