Frantz Meckler 4:20 row
1,113
Meters
4:20.0
Time
1:56.8
Pace
75
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 113 |
December 30, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,113 | 1:56.8 | 220 | 1055 | 18 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 16 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 16 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 |
| 4:20.0 | 94 | 1:46.3 | 291 | 1300 | 21 |
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