Frantz Meckler v3:00/3:00r...3 row
1,686
Meters
8:19.0
Time
2:27.9
Pace
93
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,717 |
| Overall Time | 17:19.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 117 |
January 22, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 1,686 | 2:27.9 | 108 | 671 | 20 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 3:00 | 25 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 15 | |
| r: 3:00 | 6 | |||||
| 2:19.0 | 446 | 2:35.8 | 92 | 618 | 26 | |
| r31 |
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Workout Graph
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