Frantz Meckler v3:00/3:00r...3 row
2,319
Meters
8:19.0
Time
1:47.5
Pace
174
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 17:19.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 113 |
January 28, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.0 | 2,319 | 1:47.5 | 281 | 1267 | 26 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 20 | |||||
| 2:19.0 | 647 | 1:47.4 | 282 | 1271 | 26 | |
| r: 3:00 | 18 | |||||
| r62 |
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Workout Graph
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