Frantz Meckler v4:00/5:00r...4 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
204
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 30:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 111 |
February 28, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 24 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 22 | |
| r: 5:00 | 24 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | |
| r: 5:00 | 19 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 5:00 | 24 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 5:00 | 26 | |||||
| r93 |
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Workout Graph
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