Frantz Meckler v4:00/5:00r...4 row
2,795
Meters
10:00.0
Time
1:47.3
Pace
210
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,879 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 111 |
February 28, 2022 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 24 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 | |
| r: 5:00 | 23 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 24 | |
| r: 5:00 | 16 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | |
| r: 5:00 | 22 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 5:00 | 23 | |||||
| r84 |
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Workout Graph
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