Frantz Meckler v4:00/3:00r...8 row
5,503
Meters
20:00.0
Time
1:49.0
Pace
406
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 44:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 104 |
March 08, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,503 | 1:49.0 | 270 | 1229 | 24 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 | |
| r: 3:00 | 24 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 22 | |
| r: 3:00 | 16 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 17 | |||||
| r150 |
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Workout Graph
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