Frantz Meckler v6:00/3:00r...3 row
2,322
Meters
18:00.0
Time
3:52.5
Pace
228
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 30:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 11 |
| Stroke Count | 204 |
| Drag Factor | 0 |
November 07, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,322 | 3:52.5 | 28 | 395 | 11 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 795 | 3:46.4 | 30 | 403 | 11 | |
| 0 | ||||||
| r21 |
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Workout Graph
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