Frantz Meckler v500m/r...6 row
4,000
Meters
17:28.8
Time
2:11.1
Pace
291
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 23:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 116 |
November 14, 2022 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 998 | 20 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 24 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 22 | |
| 2:55.0 | 500 | 2:55.0 | 65 | 781 | 16 | |
| r: 6:00 | 24 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 829 | 18 | |
| 2:28.7 | 500 | 2:28.7 | 106 | 919 | 20 | |
| r24 |
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Workout Graph
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