Frantz Meckler 3000m row
3,000
Meters
11:26.3
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
October 17, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 19 |
| 2:10.6 | 600 | 1:48.8 | 272 | 1234 | 20 |
| 2:20.8 | 1,200 | 1:57.3 | 217 | 1045 | 20 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 18 |
| 2:16.5 | 2,400 | 1:53.7 | 238 | 1118 | 19 |
| 2:12.5 | 3,000 | 1:50.4 | 260 | 1194 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.