Frantz Meckler 3000m row
3,000
Meters
12:20.5
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 17 |
| Stroke Count | 217 |
| Drag Factor | 120 |
January 08, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 928 | 191 | 17 |
| 2:26.5 | 600 | 2:02.0 | 192 | 958 | 39 | 17 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 915 | 38 | 17 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 969 | 39 | 19 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 18 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 921 | 38 | 17 |
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Workout Graph
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