Frantz Meckler 3000m row
3,000
Meters
12:03.7
Time
2:00.6
Pace
213
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 131 |
February 05, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.7 | 3,000 | 2:00.6 | 199 | 986 | 21 |
| 2:10.0 | 600 | 1:48.3 | 275 | 1247 | 23 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 16 |
| 2:12.9 | 1,800 | 1:50.7 | 258 | 1186 | 23 |
| 2:18.2 | 2,400 | 1:55.1 | 229 | 1088 | 23 |
| 2:16.5 | 3,000 | 1:53.7 | 238 | 1118 | 23 |
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Workout Graph
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