Mark Wilson 5000m row
5,000m
Meters
20:50.5
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 164 |
May 06, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,000m | 2:05.0 | 179 | 915 | 19 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 20 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 19 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 18 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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