Charlie Kimball v/10:54r...7 row
2,401
Meters
11:13.0
Time
2:20.1
Pace
252
Calories
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 20:47.4 |
| Overall Distance | 4,737 |
| Overall Time | 32:00.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 128 |
January 14, 2022 05:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,401 | 2:20.1 | 127 | 737 | 25 | |
| 21 | ||||||
| r: 10:54 | 1,909 | |||||
| 2:56.5 | 601 | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 27 | |||||
| 1:51.6 | 401 | 2:19.1 | 130 | 747 | 28 | |
| r: 2:01 | 16 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | |
| r: 3:01 | 173 | |||||
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 24 | |
| r: 1:01 | 31 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 166 | |||||
| 0:49.4 | 201 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:48 | 14 | |||||
| r2,336 |
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Workout Graph
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PURPOSE + INTERVAL ROW