Charlie Kimball v10:00/0:37r...7 row
2,635
Meters
12:58.4
Time
2:27.7
Pace
0
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:07.3 |
| Overall Distance | 2,846 |
| Overall Time | 21:05.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 127 |
January 19, 2022 05:37:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 2,635 | 2:27.7 | 109 | 673 | 26 | |
| 10:00.3 | 1,863 | 2:41.1 | 84 | 588 | 21 | |
| r: 0:37 | 15 | |||||
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 28 | |
| r: 0:45 | 42 | |||||
| 0:30.1 | 130 | 1:55.7 | 226 | 1076 | 27 | |
| r: 0:46 | 60 | |||||
| 0:29.2 | 134 | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:01 | 38 | |||||
| 0:29.3 | 121 | 2:01.0 | 197 | 978 | 30 | |
| r: 0:45 | 16 | |||||
| 0:29.9 | 129 | 1:55.8 | 225 | 1073 | 29 | |
| r: 0:46 | 22 | |||||
| 0:29.7 | 138 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:23 | 19 | |||||
| r211 |
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SHORT BUT EFFECTIVE