Charlie Kimball v9:59/0:42r...6 row
3,443
Meters
15:59.7
Time
2:19.3
Pace
204
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 3,665 |
| Overall Time | 23:42.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 129 |
January 25, 2022 05:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,443 | 2:19.3 | 129 | 744 | 27 | |
| 9:59.9 | 1,942 | 2:34.4 | 95 | 626 | 21 | |
| r: 0:42 | 18 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:01 | 46 | |||||
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 45 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 34 | |
| r: 1:01 | 17 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 34 | |
| r: 1:00 | 21 | |||||
| 0:22.1 | 101 | 1:49.4 | 267 | 1219 | 35 | |
| r: 0:57 | 75 | |||||
| r222 |
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Workout Graph
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