Charlie Kimball v/6:16r...4 row
4,000
Meters
18:59.8
Time
2:22.4
Pace
263
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 10:41.3 |
| Overall Distance | 4,760 |
| Overall Time | 29:41.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 128 |
January 27, 2022 05:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 4,000 | 2:22.4 | 121 | 716 | 24 | |
| 20 | ||||||
| r: 6:16 | 712 | |||||
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 3:30 | 33 | |||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 0:04 | 13 | |||||
| 23 | ||||||
| r: 0:49 | 2 | |||||
| r760 |
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Workout Graph
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3 X 2KM