Charlie Kimball v9:59/0:42r...16 row
3,341
Meters
16:03.7
Time
2:24.2
Pace
203
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:58.3 |
| Overall Distance | 3,577 |
| Overall Time | 27:02.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 129 |
January 28, 2022 05:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 3,341 | 2:24.2 | 117 | 701 | 27 | |
| 9:59.8 | 1,840 | 2:42.9 | 81 | 578 | 21 | |
| r: 0:42 | 16 | |||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 27 | |
| r: 0:41 | 17 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:40 | 16 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | |
| r: 0:40 | 16 | |||||
| 0:25.9 | 101 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:40 | 13 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:41 | 16 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 26 | |
| r: 0:41 | 13 | |||||
| 0:24.6 | 102 | 2:00.5 | 200 | 986 | 28 | |
| r: 0:41 | 14 | |||||
| 0:24.3 | 101 | 2:00.2 | 201 | 991 | 29 | |
| r: 0:40 | 13 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:40 | 15 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:40 | 14 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 27 | |
| r: 0:41 | 16 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 28 | |
| r: 0:40 | 14 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:40 | 13 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:40 | 14 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 30 | |
| r: 0:43 | 15 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 X 100M