Charlie Kimball v/10:56r...4 row
3,176
Meters
14:59.1
Time
2:21.5
Pace
288
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 16:15.9 |
| Overall Distance | 5,248 |
| Overall Time | 31:15.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 137 |
February 01, 2022 05:57:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,176 | 2:21.5 | 123 | 724 | 25 | |
| 21 | ||||||
| r: 10:56 | 1,936 | |||||
| 4:59.3 | 1,066 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:01 | 15 | |||||
| 4:59.7 | 1,051 | 2:22.5 | 121 | 715 | 24 | |
| r: 1:17 | 104 | |||||
| r2,072 |
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Workout Graph
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COMMIT + INTERVAL ROW