Charlie Kimball v/10:58r...4 row
3,646
Meters
18:00.1
Time
2:28.1
Pace
323
Calories
| Rest Distance | 2,356 |
|---|---|
| Rest Time | 23:30.4 |
| Overall Distance | 6,002 |
| Overall Time | 41:30.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 133 |
February 08, 2022 05:54:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 3,646 | 2:28.1 | 108 | 670 | 21 | |
| 21 | ||||||
| r: 10:58 | 1,938 | |||||
| 10:00.1 | 1,954 | 2:33.5 | 97 | 632 | 18 | |
| r: 3:01 | 50 | |||||
| 5:00.1 | 1,048 | 2:23.1 | 119 | 710 | 22 | |
| r: 3:01 | 10 | |||||
| 2:59.8 | 643 | 2:19.8 | 128 | 740 | 26 | |
| r: 6:29 | 358 | |||||
| r2,356 |
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Workout Graph
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INTENT + AEROBIC ROW