Charlie Kimball v/10:56r...6 row
2,982
Meters
13:30.5
Time
2:15.8
Pace
319
Calories
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 23:46.5 |
| Overall Distance | 5,760 |
| Overall Time | 37:17.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 552 |
| Drag Factor | 132 |
February 17, 2022 05:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 2,982 | 2:15.8 | 139 | 779 | 19 | |
| 21 | ||||||
| r: 10:56 | 2,045 | |||||
| 10:00.2 | 2,080 | 2:24.2 | 117 | 701 | 18 | |
| r: 3:00 | 15 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 32 | |
| r: 1:30 | 12 | |||||
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:31 | 15 | |||||
| 1:08.0 | 302 | 1:52.5 | 245 | 1144 | 32 | |
| r: 0:31 | 20 | |||||
| 10 | ||||||
| r: 6:15 | 671 | |||||
| r2,778 |
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Workout Graph
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STILLNESS + INTERVAL ROW