Charlie Kimball v/10:44r...6 row
3,047
Meters
13:56.1
Time
2:17.2
Pace
314
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 22:31.3 |
| Overall Distance | 5,738 |
| Overall Time | 36:27.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 131 |
February 23, 2022 05:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,047 | 2:17.2 | 136 | 766 | 19 | |
| 21 | ||||||
| r: 10:44 | 1,931 | |||||
| 10:00.1 | 2,044 | 2:26.7 | 111 | 680 | 18 | |
| r: 3:01 | 16 | |||||
| 1:01.2 | 252 | 2:01.4 | 195 | 972 | 32 | |
| r: 0:45 | 18 | |||||
| 0:59.3 | 252 | 1:57.6 | 215 | 1039 | 32 | |
| r: 0:46 | 18 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 32 | |
| r: 0:45 | 14 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | |
| r: 6:27 | 695 | |||||
| r2,691 |
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Workout Graph
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MOVEMENT + INTERVAL ROW