Charlie Kimball v/1:06r...7 row
4,808
Meters
21:59.4
Time
2:17.2
Pace
321
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:44.1 |
| Overall Distance | 5,835 |
| Overall Time | 30:43.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 131 |
March 11, 2022 05:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 4,808 | 2:17.2 | 135 | 766 | 23 | |
| 27 | ||||||
| r: 1:06 | 108 | |||||
| 22 | ||||||
| r: 2:39 | 420 | |||||
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 100 | |||||
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | |
| r: 1:01 | 97 | |||||
| 3:59.7 | 883 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:03 | 124 | |||||
| 3:59.5 | 898 | 2:13.3 | 148 | 807 | 23 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 1:52 | 177 | |||||
| r1,027 |
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Workout Graph
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THE DESCENT