Charlie Kimball v/4:25r...5 row
8,512
Meters
40:01.0
Time
2:21.0
Pace
525
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 15:59.9 |
| Overall Distance | 9,490 |
| Overall Time | 56:00.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 122 |
April 05, 2022 06:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,512 | 2:21.0 | 125 | 729 | 24 | |
| 20 | ||||||
| r: 4:25 | 617 | |||||
| 10:00.3 | 2,093 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:30 | 72 | |||||
| 10:00.3 | 2,135 | 2:20.5 | 126 | 733 | 24 | |
| r: 2:30 | 52 | |||||
| 10:00.2 | 2,134 | 2:20.6 | 126 | 733 | 24 | |
| r: 2:30 | 64 | |||||
| 10:00.1 | 2,150 | 2:19.5 | 129 | 743 | 24 | |
| r: 4:02 | 174 | |||||
| r978 |
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