Charlie Kimball v/4:25r...10 row
9,049
Meters
44:59.2
Time
2:29.1
Pace
527
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 7:23.1 |
| Overall Distance | 9,779 |
| Overall Time | 52:22.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 122 |
April 07, 2022 06:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.2 | 9,049 | 2:29.1 | 106 | 663 | 22 | |
| 20 | ||||||
| r: 4:25 | 575 | |||||
| 9:00.1 | 1,798 | 2:30.1 | 103 | 655 | 22 | |
| r: 0:00 | 3 | |||||
| 7:59.8 | 1,612 | 2:28.8 | 106 | 665 | 22 | |
| r: 0:00 | 1 | |||||
| 6:59.9 | 1,420 | 2:27.8 | 108 | 672 | 22 | |
| r: 0:00 | 3 | |||||
| 5:59.6 | 1,210 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:00 | 2 | |||||
| 4:59.8 | 992 | 2:31.1 | 101 | 649 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.2 | 804 | 2:29.3 | 105 | 661 | 22 | |
| r: 0:00 | 4 | |||||
| 2:59.9 | 604 | 2:28.9 | 106 | 664 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.8 | 405 | 2:27.9 | 108 | 672 | 22 | |
| r: 0:00 | 2 | |||||
| 0:59.7 | 204 | 2:26.3 | 112 | 684 | 22 | |
| r: 2:52 | 138 | |||||
| r730 |
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