Charlie Kimball v/4:24r...5 row
8,451
Meters
39:59.6
Time
2:21.9
Pace
539
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 19:56.8 |
| Overall Distance | 10,074 |
| Overall Time | 59:56.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 121 |
April 13, 2022 06:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 8,451 | 2:21.9 | 122 | 720 | 24 | |
| 20 | ||||||
| r: 4:24 | 541 | |||||
| 10:00.2 | 2,087 | 2:23.7 | 118 | 705 | 23 | |
| r: 3:00 | 259 | |||||
| 9:59.4 | 2,110 | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 207 | |||||
| 10:00.1 | 2,122 | 2:21.3 | 124 | 726 | 27 | |
| r: 3:01 | 193 | |||||
| 9:59.8 | 2,132 | 2:20.6 | 126 | 732 | 26 | |
| r: 6:28 | 423 | |||||
| r1,623 |
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