Charlie Kimball v/0:42r...4 row
8,941
Meters
45:00.3
Time
2:31.0
Pace
522
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 9:11.8 |
| Overall Distance | 9,801 |
| Overall Time | 54:12.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 116 |
April 21, 2022 06:09:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 8,941 | 2:31.0 | 102 | 649 | 22 | |
| 22 | ||||||
| r: 0:42 | 116 | |||||
| 14:59.9 | 2,998 | 2:30.0 | 104 | 656 | 22 | |
| r: 2:31 | 200 | |||||
| 15:00.2 | 2,987 | 2:30.6 | 102 | 652 | 22 | |
| r: 2:31 | 157 | |||||
| 15:00.1 | 2,956 | 2:32.2 | 99 | 641 | 22 | |
| r: 3:26 | 386 | |||||
| r860 |
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