Charlie Kimball v/4:24r...5 row
8,049
Meters
40:00.0
Time
2:29.0
Pace
513
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 16:15.7 |
| Overall Distance | 9,401 |
| Overall Time | 56:15.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 123 |
May 19, 2022 06:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,049 | 2:29.0 | 106 | 663 | 27 | |
| 20 | ||||||
| r: 4:24 | 619 | |||||
| 10:00.1 | 2,026 | 2:28.0 | 108 | 670 | 26 | |
| r: 2:01 | 129 | |||||
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 27 | |
| r: 2:00 | 191 | |||||
| 9:59.9 | 2,151 | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 129 | |||||
| 9:59.9 | 2,187 | 2:17.1 | 136 | 766 | 29 | |
| r: 5:48 | 284 | |||||
| r1,352 |
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Workout Graph
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