Charlie Kimball v/5:55r...17 row
3,794
Meters
15:58.9
Time
2:06.3
Pace
404
Calories
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 29:46.2 |
| Overall Distance | 7,708 |
| Overall Time | 45:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
May 27, 2022 05:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,794 | 2:06.3 | 173 | 896 | 26 | |
| 21 | ||||||
| r: 5:55 | 1,021 | |||||
| 1:00.1 | 227 | 2:12.3 | 151 | 819 | 32 | |
| r: 1:01 | 142 | |||||
| 0:59.9 | 225 | 2:13.1 | 148 | 810 | 32 | |
| r: 1:01 | 151 | |||||
| 1:00.2 | 230 | 2:10.8 | 156 | 837 | 32 | |
| r: 1:01 | 155 | |||||
| 0:59.6 | 228 | 2:10.7 | 157 | 839 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.2 | 237 | 2:07.0 | 171 | 887 | 34 | |
| r: 1:01 | 131 | |||||
| 0:59.6 | 234 | 2:07.3 | 169 | 883 | 34 | |
| r: 1:01 | 151 | |||||
| 0:59.9 | 238 | 2:05.8 | 176 | 904 | 34 | |
| r: 1:01 | 139 | |||||
| 0:59.7 | 237 | 2:05.9 | 175 | 902 | 34 | |
| r: 4:02 | 381 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:01 | 145 | |||||
| 1:00.1 | 234 | 2:08.4 | 165 | 868 | 34 | |
| r: 1:01 | 143 | |||||
| 0:59.6 | 233 | 2:07.8 | 167 | 875 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 77 | |||||
| 0:59.8 | 243 | 2:03.0 | 188 | 946 | 36 | |
| r: 1:01 | 141 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 1:02 | 135 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:01 | 127 | |||||
| 0:59.5 | 257 | 1:55.7 | 226 | 1076 | 38 | |
| r: 5:31 | 582 | |||||
| r3,914 |
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Workout Graph
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