Charlie Kimball v/0:58r...3 row
8,377
Meters
40:00.0
Time
2:23.2
Pace
495
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 8,992 |
| Overall Time | 47:03.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 122 |
June 01, 2022 06:00:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,377 | 2:23.2 | 119 | 709 | 22 | |
| 20 | ||||||
| r: 0:58 | 143 | |||||
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:01 | 122 | |||||
| 20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 23 | |
| r: 4:03 | 350 | |||||
| r615 |
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