Charlie Kimball v/4:25r...9 row
6,820
Meters
36:00.0
Time
2:38.3
Pace
440
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 13:00.5 |
| Overall Distance | 8,196 |
| Overall Time | 49:00.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 123 |
June 21, 2022 05:57:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,820 | 2:38.3 | 88 | 603 | 22 | |
| 20 | ||||||
| r: 4:25 | 671 | |||||
| 8:00.0 | 1,017 | 3:55.9 | 27 | 391 | 21 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,380 | 2:32.1 | 99 | 641 | 22 | |
| r: 0:00 | 4 | |||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 34 | |
| r: 8:30 | 687 | |||||
| r1,376 |
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Workout Graph
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