Charlie Kimball v/4:25r...5 row
8,352
Meters
40:00.0
Time
2:23.6
Pace
506
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 10:07.5 |
| Overall Distance | 9,254 |
| Overall Time | 50:07.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
June 22, 2022 06:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352 | 2:23.6 | 118 | 706 | 22 | |
| 20 | ||||||
| r: 4:25 | 630 | |||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 21 | |
| r: 0:30 | 35 | |||||
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 23 | |
| r: 0:30 | 28 | |||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 23 | |
| r: 0:31 | 27 | |||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 24 | |
| r: 4:09 | 183 | |||||
| r902 |
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Workout Graph
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MERSEY