Charlie Kimball v/5:59r...6 row
3,428
Meters
16:06.5
Time
2:20.9
Pace
261
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 13:53.9 |
| Overall Distance | 4,866 |
| Overall Time | 30:00.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 122 |
June 27, 2022 05:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 3,428 | 2:20.9 | 125 | 729 | 22 | |
| 21 | ||||||
| r: 5:59 | 860 | |||||
| 8:00.0 | 1,695 | 2:21.5 | 123 | 724 | 22 | |
| r: 1:01 | 74 | |||||
| 8:00.0 | 1,732 | 2:18.5 | 132 | 752 | 24 | |
| r: 0:19 | 15 | |||||
| 25 | ||||||
| 25 | ||||||
| 25 | ||||||
| r: 6:27 | 489 | |||||
| r1,438 |
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