Charlie Kimball v/4:24r...3 row
8,321
Meters
40:00.0
Time
2:24.2
Pace
511
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 9:14.6 |
| Overall Distance | 9,356 |
| Overall Time | 49:14.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 122 |
June 28, 2022 06:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,321 | 2:24.2 | 117 | 701 | 20 | |
| 20 | ||||||
| r: 4:24 | 638 | |||||
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 20 | |
| r: 1:00 | 62 | |||||
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 20 | |
| r: 3:48 | 335 | |||||
| r1,035 |
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Workout Graph
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DEE