Adam Kammers 5000m row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
358
Calories
151
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 117 |
April 20, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 23 | 151 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 23 | 138 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 23 | 146 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 23 | 151 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 23 | 157 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 23 | 163 |
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Workout Graph
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