David Marchand 1x500m/1:00r row
500m
Meters
5:04.1
Time
5:04.1
Pace
26
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:04.1 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 15 |
| Drag Factor | 107 |
January 12, 2022 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 500m | 5:04.1 | 12 | 342 | 15 | |
| 5:04.1 | 500m | 5:04.1 | 12 | 342 | 15 | |
| r539m |