David Marchand 30:07 row
5,127
Meters
30:07.9
Time
2:56.3
Pace
258
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 117 |
August 08, 2022 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 5,127 | 2:56.3 | 64 | 519 | 258 | 25 | 123 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 | 119 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 | 122 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 | 126 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 | 124 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 | 123 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 | 125 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 8 | 126 |
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Workout Graph
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