David Marchand 21:05 row
3,519m
Meters
21:05.3
Time
2:59.7
Pace
176
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 117 |
August 10, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.3 | 3,519m | 2:59.7 | 60 | 507 | 25 | 114 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 111 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 114 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 | 113 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 117 |
| 21:05.3 | 179m | 3:02.4 | 58 | 498 | 23 | 118 |
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Workout Graph
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