David Marchand 30:09 row
5,121
Meters
30:09.8
Time
2:56.7
Pace
258
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 124 |
October 23, 2022 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,121 | 2:56.7 | 63 | 518 | 25 | 129 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 126 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 26 | 127 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 26 | 132 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 130 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 26 | 130 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 26 | 130 |
| 30:09.8 | 24 | 3:24.1 | 41 | 441 | 14 | 130 |
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Workout Graph
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