David Marchand 30:09 row

5,121m

Meters

30:09.8

Time

2:56.7

Pace

258

Calories

129

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate25
Stroke Count778
Drag Factor124

October 23, 2022 21:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.8 5,121m 2:56.7 63 518 25 129
5:00.0 814m 3:04.2 56 492 25 126
10:00.0 836m 2:59.4 61 508 26 127
15:00.0 871m 2:52.2 69 535 26 132
20:00.0 868m 2:52.8 68 533 26 130
25:00.0 857m 2:55.0 65 524 26 130
30:00.0 852m 2:56.0 64 520 26 130
30:09.8 24m 3:24.1 41 441 14 130

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Workout Graph

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