David Marchand 30:35 row
5,519m
Meters
30:35.9
Time
2:46.3
Pace
284
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 121 |
October 25, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.9 | 5,519m | 2:46.3 | 76 | 561 | 26 | 128 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 | 120 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 27 | 120 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 27 | 123 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 129 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 134 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 27 | 138 |
| 30:35.9 | 108m | 2:46.2 | 76 | 562 | 22 | 135 |
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Workout Graph
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