David Marchand 30:09 row
5,278m
Meters
30:09.1
Time
2:51.3
Pace
269
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 122 |
November 14, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,278m | 2:51.3 | 70 | 539 | 27 | 129 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 122 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 28 | 126 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | 129 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 28 | 131 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 28 | 132 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 27 | 135 |
| 30:09.1 | 22m | 3:26.8 | 40 | 436 | 7 | 134 |
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Workout Graph
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