Stephen Hunt 3x5:00/3:00r row
2,410m
Meters
15:00.0
Time
3:06.7
Pace
135
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 100 |
January 03, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,410m | 3:06.7 | 54 | 485 | 19 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 18 | |
| 5:00.0 | 586m | 4:15.9 | 21 | 371 | 14 | |
| r51m |
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Workout Graph
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