Stephen Hunt 3x5000m/3:00r row
15,000m
Meters
1:15:14.9
Time
2:30.4
Pace
818
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,531m |
| Overall Time | 1:24:14.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 2039 |
| Drag Factor | 119 |
February 20, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.9 | 15,000m | 2:30.4 | 103 | 653 | 24 | |
| 25:07.9 | 5,000m | 2:30.7 | 102 | 651 | 24 | |
| 25:36.4 | 5,000m | 2:33.6 | 97 | 632 | 24 | |
| 24:30.6 | 5,000m | 2:27.0 | 110 | 678 | 25 | |
| r1,531m |
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Workout Graph
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