Stephen Hunt v/6:46r...9 row
3,977m
Meters
20:00.0
Time
2:30.8
Pace
292
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:04.3 |
| Overall Distance | 5,453m |
| Overall Time | 32:04.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 159 |
February 25, 2023 10:47:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,977m | 2:30.8 | 102 | 650 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,032m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| r: 2:44 | 277m | |||||
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 21 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:31 | 158m | |||||
| r1,476m |
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