Stephen Hunt v/1:31r...3 row
5,289m
Meters
24:00.0
Time
2:16.1
Pace
339
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,863m |
| Overall Time | 31:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 158 |
March 02, 2023 21:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,289m | 2:16.1 | 139 | 777 | 24 | |
| 25 | ||||||
| r: 1:31 | 281m | |||||
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 23 | |
| r: 4:02 | 271m | |||||
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 23 | |
| r: 1:56 | 23m | |||||
| r574m |
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