Stephen Hunt v/6:07r...5 row
2,000m
Meters
8:05.2
Time
2:01.3
Pace
171
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 16:50.3 |
| Overall Distance | 2,945m |
| Overall Time | 24:55.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 151 |
March 13, 2023 19:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 26 | |
| 22 | ||||||
| r: 6:07 | 838m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 3:07 | 37m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:59 | 22m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:58 | 25m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r: 1:36 | 22m | |||||
| r945m |
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Workout Graph
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