Stephen Hunt v/3:28r...6 row
4,257m
Meters
20:00.0
Time
2:20.9
Pace
266
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:55.2 |
| Overall Distance | 4,765m |
| Overall Time | 25:55.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 158 |
March 14, 2023 19:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257m | 2:20.9 | 125 | 730 | 22 | |
| 27 | ||||||
| r: 3:28 | 480m | |||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | |
| r: 0:00 | 3m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:25 | 20m | |||||
| r508m |
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Workout Graph
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